CONSEQUENCES OF TOBACCO CONSUMPTION
Tobacco consumption in any form has a range of harmful consequences on various aspects of health, including:
1. Cancer: Tobacco use is the leading cause of cancer, including lung, mouth, throat, pancreatic, bladder, kidney, and cervix cancer.
2. Cardiovascular disease: Smoking increases the risk of heart disease, stroke, high blood pressure, reduces circulation, and can result in heart attacks.
3. Respiratory diseases: Tobacco consumption can lead to chronic obstructive pulmonary disease (COPD), emphysema, and other respiratory diseases along with a weakened immune system making it difficult to fight everyday infections.
4. Reproductive health and pregnancy: Smoking can also cause fertility problems in both men and women. For pregnant women, tobacco consumption can lead to miscarriage, premature birth, and low birth weight.
5. Oral health: Smoking negatively impacts oral health, leading to gum disease, tooth loss, and bad breath.
6. Mental health: Tobacco consumption is also linked to stress, depression, anxiety, and other psychological disorders.
These are just a few of the numerous consequences of tobacco consumption on health. It is essential to take steps to quit smoking and live a healthier life.
Here are some tips and strategies to help quit tobacco:
1. Make a plan: Set a quit date and make a plan to stick to it. Think about what triggers your cravings and how you can avoid those situations or cope with them without smoking.
2. Find support: Tell your friends, family, and coworkers that you’re quitting and ask for their support. You can also join a support group or talk to a counselor to help you stay on track.
3. Consider quitting aids: Nicotine replacement therapies, such as nicotine patches, gums, and lozenges, can help reduce your cravings. Prescription medications are also available to help with quitting.
4. Stay active: Exercise and activities can help to reduce stress and manage cravings. Find new hobbies or activities to keep you busy and distract you from smoking.
5. Avoid triggers: Avoid situations where you would usually smoke, such as drinking alcohol or being around other smokers. Replace these habits with healthier options such as drinking water, chewing gum or doing breathing exercises.
6. Celebrate success: Reward yourself for each milestone, whether it’s a day or a week without tobacco. Treat yourself with activities or purchase as a way to incentivize yourself to stay tobacco-free.
Remember, quitting tobacco takes time and patience. It’s okay to stumble and start again. With the right support, strategy and mindset, anyone can quit tobacco and lead a healthier life.
If you need any assistance in quitting we are happy to help . We form a regime for the patients depending upon their consumption being a part of their journey . We are in this together with you.